This event has already taken place!
How Yoga Works: The Neurology of Yoga with Jock Orton
One of our most favourite yoga teachers, Jock Orton – the founder of @LimeHouseYoga Cornwall, is finally back to Horsham!
Jock is offering two special workshops:
* Saturday morning, 4th of March, exploring how yoga works on different levels, including neurological, and
* Sunday morning, 5th of March, arm balances and inversions.
We so look forward to hosting you at his events in March 2023!
SATURDAY WORKSHOP SUMMARY
Have you ever wondered how moving your body into predefined shapes (yoga asanas or postures) impacts not only your physical health, but also your mental health?
In this workshop you will learn, what is happening to you on a deeper, neurological level.
Everyone is unique, so why should we approach our yogic practice as a one size fits all?
Using his 20 years of experience Jock will teach you how to practise yoga in a way, that is most suited to you, giving you practical ways to improve your yoga practice, sharing the latest western scientific research combined with ancient yogic science.
Why do certain asanas energise you, some relax you, and some bring you into balance? Knowing what is happening to your nervous system when you practise, will explain why different asanas have different effects on both your body and mind.
