Join us for a Mum Club Horsham Fitness Club - Buggy Fit Class followed by a Tea/Coffee, Cake & Chats at the amazing Bluecoats, Christs Hospital.
Get your body moving & meet like-minded mums after birth in a friendly and supportive environment.
Hosted at Bluecoat Sports Health & Fitness Club, this functional whole-body class will include elements of low-impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands, all while your little one watches on from your buggy or play mat provided.
You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.
