This event has already taken place!
Monday, 5 September '22 9:30am – 12:30pm
The Wellbeing Centre, Unit 4a The Forum, Lower Tanbridge Way, Horsham, RH12 1PQ
7 spaces available
This 3 hour group workshop will include:
Reasons for wanting to change and readiness for change
Knowing the difference between genuine hunger and emotional eating
How the brain regulates emotions
Identifying triggers, barriers or challenges that may be preventing change
Simple steps and tools for managing emotional eating and preventing unhealthy behaviours
Please note: This workshop is designed to offer information and basic advice. It is not intended to be a substitute for medical advice. If you suffer from an eating disorder or a mental health issue that affects your eating habits, this workshop may not be appropriate for you and you should contact your GP for advice.
