About No1 Health Coach:

Hi, I'm Steph

With an internationally and NHS-recognised qualification in holistic health coaching, I specialise in giving you back control over your life. My personalised approach combines the power of our food with natural supportive practices to maximise sustainable changes.

You'll find me in person in Horsham, West Sussex but also online. Whether it’s work-place wellbeing, private coaching, or delivering health workshops to small groups and businesses there are various ways to become our best selves. I’m also a trained Indian Head Massage therapist which often complements the coaching aspect.

Why Choose Holistic Health Coaching?

A 360 degree approach lets us identify all areas of life that need attention to bring ease back to mind and body.

✅ Overcome Anxiety: Discover effective strategies to manage stress and worry, leading to improved mental clarity, calmness, and emotional resilience to deal with life better.

✅ Achieve Sustainable Weight Loss: Learn how to nourish your body intuitively while shedding harmful pounds. Did you know that 70% of weight loss journeys fail due to unrealistic diets? Let’s create a plan that works for YOU!

✅ Understand Your Hormones: Hormonal imbalances can lead to fatigue, mood swings, and weight gain. Together, we’ll employ natural solutions to help restore balance in your body.

✅ Age Healthily: With the right guidance, you can enhance your vitality and longevity, making the second half of life even better than the first!

"The Genes load the gun, the lifestyle pulls the trigger"

We can help ourselves to avoid chronic disease when we understand how our bodies work and what they need. That's why people ask me for help based on their life and circumstances.

Ready to Take the Next Step?

📅 Book a FREE initial call today via my website at a time to suit you. Let’s discuss your goals and explore the right options for the road ahead.

📧 Or, simply contact me at: steph@no1healthcoach.com

Embrace the holistic approach to health and wellbeing. Your journey to a healthier, happier you starts now! 🌈✨

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